|Net Weight (Drained)||1kg|
|Country of Origin||UK|
Coley Fillet 1kg
Skinless coley fillets, are wild-caught, filleted, and fast-frozen on the boat within a few hours to maintain maximum quality. Coley is a species of fish in the herring family. It is called coley because it resembles a coalfish. Coley is a great alternative to cod and haddock, for those looking for options that are more sustainable. These skinless Coley fillets come 1-2 fillets in a 1kg bag.
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Coley is an excellent source of niacin, vitamin B6, selenium, and Omega-3 fatty acids. It also contains a fair amount of vitamin D. Omega-3 fatty acids have anti-inflammatory effects and may help improve cardiovascular health.
Coley can be cooked in many ways. It is commonly used in catfish and shrimp recipes, such as gumbo and jambalaya. Other popular ways to cook coley include frying, baking, preparing with rice or vegetables, and grilling. You can always try our very own Coley with Almond, Chilli and Lime Crust recipe as well.
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