|Common Name||Hake Loins|
|Net Weight (Drained)||140-160g|
|Processed||Boneless and skinless|
|Country of Origin||South African|
|Units in Packaging||7-8 In Pack|
Hake loins 140-160gram (7-8 in pack)
Hake is a popular salt water fish, highly-praised around the world. It is well-known for its sweet flavour and flaky white flesh, which holds up well after cooking. These Hake loins come from South African Hake wild-caught from MSC approved sources. Ours are 140-160g per loin, they come boneless and skinless, approximately 7 to 8 in a bag.
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Rich in vitamins, especially B12 and niacin consuming Hake is beneficial to health of the nervous system and blood cells. This fish is also a good source of protein while low in calories which makes it a perfect option for a balanced diet. Hake also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy. It also provides Omega-3 fatty acids important for the heart and brain health.
Hake gives a lot of options when it comes to preparation. One of the best ways to cook these mouth-watering Hake Fillets is pan-fried in hot oil, but be careful not to overcook it. For many years the Spanish have enjoyed this rich-tasting fish with Salsa Verde and olive oil, or try our delicious recipe for Hake Fillet Wrapped in Parma ham. Best paired with crisp white wine.
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