Swordfish Steak Loin 1kg

£21.95

Vietnam
Frozen
Raw
Wild
Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

Swordfish is a wild fish with a firm, succulent, and meaty texture. It has white meat rather than dark and has a similar taste to Tuna. A swordfish is an exotic option for those with an adventurous appetite, each of these Swordfish boneless loins that are line-caught wild fish, weighing roughly 6-8oz with 5-6 loin per 1kg bag.

In Stock

SKU: 1037 Categories: , , ,
Weight

170-230g, 1kg

Common Name Swordfish
Species Xiphias gladius
Net Weight (Drained) 1kg
Fresh/Frozen Frozen
Processed Steak Loin
Country of Origin Vietnam
Catch Method Wild

The Health Benefits of eating swordfish include its high content of selenium, which can help improve cardiovascular health. Swordfish also has lots of healthy Omega-3 fatty acids. It is a good protein source for those with an active lifestyle and can provide you with enough energy to get through your day while providing a good amount of nutrients to help you stay focused.

We recommend cooking your swordfish on the BBQ for best results but it is also suitable to be chargrilled or pan-fried much like a Tuna steak loin. Fish is well-liked by strong flavours like chili, ginger, sesame, soy, and garlic. While it is an oil-rich species of fish it benefits from being marinated or brushed generously with oil prior to cooking as this helps prevent it from drying out during cooking. Serve with a full-bodied white wine like a Chardonnay for a beautiful pairing.

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  1. rayjdance1 (verified owner)

    Rated 5 out of 5

    Delicious! Simply baste with oil and chilli flakes. Cook for approx 5mins each side on griddle pan. Serve with a slice of lemon. Easy!…….. and very tasty